{"product_id":"tasty-high-protein-fraser-reynolds-9781529915648","title":"Tasty High Protein: Transform Your Diet with Easy Recipes Under 600 Calories","description":"\u003cb\u003eEasy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFuss-free, filling and slimming food that everyone will love \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Facebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love. \u003cp\u003e\u003c\/p\u003e With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. \u003cp\u003e\u003c\/p\u003e Sections include: \u003cul\u003e\n\u003cli\u003e Air Fryer \u0026amp; Slow Cooker \u003c\/li\u003e\n\u003cli\u003e Brunch \u003c\/li\u003e\n\u003cli\u003e Quick Bites \u003c\/li\u003e\n\u003cli\u003e Family Favourites \u003c\/li\u003e\n\u003cli\u003e Fakeaway \u003c\/li\u003e\n\u003cli\u003e Meal Prep \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fraser Reynolds\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529915643\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529915648\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Fraser Reynolds","offers":[{"title":"Hardcover","offer_id":47579789754623,"sku":"9781529915648","price":40.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f1037ed5-4d3e-4376-95e2-1f8a4337d916.jpg?v=1763876664","url":"https:\/\/www.whiterainbookhouse.com\/products\/tasty-high-protein-fraser-reynolds-9781529915648","provider":"WR Book House","version":"1.0","type":"link"}