{"product_id":"teach-yourself-to-sleep-kate-mikhail-9780349428161","title":"Teach Yourself to Sleep: An Ex-Insomniac's Guide","description":"\u003cp\u003e\u003cb\u003ePRACTICAL SOLUTIONS FOR QUALITY SLEEP\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' \u003ci\u003ePsychologies\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAre you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more\u003ci\u003e. Teach Yourself to Sleep\u003c\/i\u003e is the new, sustainable solution that you have been waiting for.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. \u003cp\u003e\u003c\/p\u003eIn\u003ci\u003e Teach Yourself to Sleep, \u003c\/i\u003eKate shares her approach\u003ci\u003e, \u003c\/i\u003eblending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTeach Yourself to Sleep \u003c\/i\u003ewill help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. \u003cp\u003e\u003c\/p\u003eConsidering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, plus what and how to eat for the best sleep possible, how to dismantle unwanted sleep habits and set up new ones, shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Mikhail\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0349428166\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780349428161\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piatkus\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 5.98w x 0.87d","brand":"Kate Mikhail","offers":[{"title":"Paperback","offer_id":44072248869119,"sku":"9780349428161","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_afe3bda8-4942-4fd9-842c-0355508f92e4.jpg?v=1685440829","url":"https:\/\/www.whiterainbookhouse.com\/products\/teach-yourself-to-sleep-kate-mikhail-9780349428161","provider":"WR Book House","version":"1.0","type":"link"}