{"product_id":"teacher-take-a-breath-nico-serra-9798292128854","title":"Teacher, Take a Breath: A self-care guide to survive the classroom without losing yourself","description":"\u003cp\u003e\u003cb\u003eTeaching is rewarding - but it can also be exhausting.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLong hours, emotional demands, constant change, and increasing pressure are leaving many educators feeling overwhelmed and disconnected. If you love teaching but find yourself physically and emotionally drained, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTeacher, Take a Breath\u003c\/b\u003e is a practical and honest self-care guide written by a teacher who understands what it feels like to carry the weight of the classroom while neglecting your own well-being.\u003c\/p\u003e\u003cp\u003eIn this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003ePractical self-care strategies designed for real teachers in real classrooms.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to manage stress, set healthy boundaries, and protect your energy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflections and prompts to help you reconnect with your purpose and avoid burnout.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compassionate tone that validates your feelings and supports your healing process.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a productivity manual. It's a survival guide.\u003cbr\u003eIt's a space to pause, reflect, and put yourself first - without guilt.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've ever felt alone in your struggle, this book will remind you that you're not.\u003c\/b\u003e\u003cbr\u003eYou can be a great teacher and still take care of yourself.\u003cbr\u003eYou deserve it.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nico Serra\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292128854\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Nico Serra","offers":[{"title":"Paperback","offer_id":48588345999615,"sku":"9798292128854","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/teacher-take-a-breath-nico-serra-9798292128854","provider":"WR Book House","version":"1.0","type":"link"}