{"product_id":"tech-free-habits-for-focus-peter-fogarty-9798296639158","title":"Tech-Free Habits for Focus: Reclaim Mental Clarity, Deep Work, and Calm in a World That Won't Stop Scrolling","description":"\u003cp\u003e\u003cb\u003eYour brain wasn't built for this much noise.\u003c\/b\u003e\u003cbr\u003eIf you feel foggy, scattered, overstimulated-or like your best thinking is just out of reach-you're not broken. You're overloaded.\u003c\/p\u003e\u003cp\u003eIn an era where our attention is constantly hijacked by pings, scrolls, tabs, and multitasking, clarity feels like a luxury. But the truth is: you can restore it. You can reclaim your calm. And you don't need to delete everything or escape to a cabin in the woods to do it.\u003c\/p\u003e\u003cp\u003eYou need \u003cb\u003eTech-Free Habits for Focus\u003c\/b\u003e-a practical, science-backed framework for restoring attention, energy, and peace in a culture that profits from your distraction.\u003c\/p\u003e\u003cp\u003eThis book is not another productivity hack. It's a nervous system reset. A reintroduction to deep focus. A toolkit for regaining control over how you use your mind.\u003c\/p\u003e\u003cp\u003eWritten by \u003cb\u003eDr. Peter Fogarty\u003c\/b\u003e-PhD in Science, teacher of 20+ years, and author of the bestselling \u003ci\u003eTech-Free Habits\u003c\/i\u003e-this second volume in the series dives into the \u003cb\u003eneuroscience of distraction\u003c\/b\u003e, the emotional cost of digital overstimulation, and the brain's powerful ability to heal.\u003c\/p\u003e\u003cbr\u003eIn this book, you'll discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e✅ Why you can't focus anymore (and why it's not your fault)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ The hidden cognitive toll of switching tasks, checking phones, and \"just a quick scroll\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ How dopamine loops are rewiring your brain-and how to break free\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ 7 daily \u003cb\u003eTech-Free Habits for Focus\u003c\/b\u003e that re-train your attention naturally\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ Simple rituals to calm your mind without needing more willpower\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ Tools for protecting your \"prime thinking hours\" from digital leakage\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ How to build a sustainable focus routine that fits real life (not just ideal mornings)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e✅ What to do when you fall off track-without guilt, shame, or giving up\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling to stay present in conversations, procrastinating your most meaningful work, or feeling mentally foggy even after rest, \u003cb\u003eTech-Free Habits for Focus\u003c\/b\u003e offers the structure and clarity you've been missing.\u003c\/p\u003e\u003cbr\u003eWhy This Book Works: \u003cp\u003eMost focus books are written for high-performers with control over their schedules.\u003cbr\u003eThis one is different.\u003c\/p\u003e\u003cp\u003eIt's written for real people in real life-students, parents, professionals, creatives-people with phones, responsibilities, and noisy environments. You won't find rigid rules here. Instead, you'll build a flexible, repeatable rhythm that supports your brain's natural ability to go deep, stay clear, and return to calm.\u003c\/p\u003e\u003cp\u003eYou'll learn how to create boundaries without shame. How to shift from distraction to depth-without going off-grid. And most importantly, how to make focus feel easy again.\u003c\/p\u003e\u003cbr\u003eIncludes Practical Tools: \u003cul\u003e\u003cli\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Fogarty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296639158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e","brand":"Peter Fogarty","offers":[{"title":"Paperback","offer_id":49169967939839,"sku":"9798296639158","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tech-free-habits-for-focus-peter-fogarty-9798296639158","provider":"WR Book House","version":"1.0","type":"link"}