{"product_id":"tech-free-habits-peter-fogarty-9798296952585","title":"Tech-Free Habits: : Reclaim Focus, Build Presence, and Create Without the Noise By Dr. Peter Fogarty","description":"\u003cp\u003e\u003cb\u003eTech-Free Habits: Reclaim Focus, Build Presence, and Create Without the Noise\u003c\/b\u003e is the definitive guide for reclaiming your time, clarity, and creativity in a world that constantly demands your attention. If you're tired of fragmented focus, endless scrolling, and shallow productivity that leaves you drained, this book will help you reset your relationship with technology-without quitting it altogether.\u003c\/p\u003e\u003cp\u003eIn this essential fifth installment of the \u003ci\u003eTech-Free Habits\u003c\/i\u003e series, Dr. Peter Fogarty-a leading voice in digital well-being and mindful leadership-delivers a powerful manifesto for those ready to stop reacting and start living with intention. Whether you're a creative, leader, entrepreneur, or simply someone who wants to feel more alive and less distracted, this book is your blueprint for doing more of what matters by doing less of what drains.\u003c\/p\u003e\u003cp\u003eDiscover how to rebuild your inner clarity through proven, science-backed tech-free habits that actually work in the real world. Learn why your mind isn't designed for constant input, how to rebuild your attention like a muscle, and what it really takes to create and lead in a high-noise culture.\u003c\/p\u003e\u003cp\u003eThis is not a digital detox. It's a radical shift in how you relate to time, energy, creativity, and presence.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA complete system of \u003cb\u003etech-free habits\u003c\/b\u003e designed to strengthen attention, calm the nervous system, and reignite deep thinking\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies for building boundaries, leading with presence, and minimizing noise in your environment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA \"Protected Hour\" ritual that helps you reclaim time for focused work, rest, or vision-setting\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePowerful mindset shifts for resisting the hustle trap and redefining ambition with clarity and purpose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrintable worksheets, reflection prompts, and daily practices to take the ideas off the page and into your life\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eShift from hyperproductivity to meaningful contribution\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDesign your day around depth, not distraction\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaim boredom, rest, and white space as sources of innovation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild a creative environment that supports you without hijacking your mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate a leadership culture rooted in calm, not chaos\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFocus more by doing-and expecting-less\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're facing digital fatigue, battling burnout, or simply tired of shallow input, \u003cb\u003eTech-Free Habits\u003c\/b\u003e will help you build a more sustainable, satisfying, and focused life without abandoning the modern world.\u003c\/p\u003e\u003cp\u003ePerfect for fans of \u003ci\u003eDigital Minimalism\u003c\/i\u003e, \u003ci\u003eStolen Focus\u003c\/i\u003e, \u003ci\u003eAtomic Habits\u003c\/i\u003e, and \u003ci\u003eDeep Work\u003c\/i\u003e, this book goes beyond awareness and into action-one tech-free habit at a time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Peter Fogarty\u003c\/b\u003e blends neuroscience, lived experience, and practical frameworks to help overwhelmed professionals lead with intention and create with clarity in a screen-saturated age. This isn't a call to escape. It's a call to return-fully-to your life, your work, and your creative potential.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeywords: \u003c\/b\u003e\u003cbr\u003etech-free habits, digital minimalism, focus and attention, calm productivity, reduce screen time, reclaim creativity, burnout recovery, presence, leadership without distraction, attention training, mindful habits, analog living, slow productivity, digital detox tools, tech boundaries\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Fogarty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296952585\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Peter Fogarty","offers":[{"title":"Paperback","offer_id":47612001812735,"sku":"9798296952585","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a3d1ef25-39b2-46e0-8857-d95018b64474.jpg?v=1764517519","url":"https:\/\/www.whiterainbookhouse.com\/products\/tech-free-habits-peter-fogarty-9798296952585","provider":"WR Book House","version":"1.0","type":"link"}