{"product_id":"tech-life-balance-taino-bendz-9781578269662","title":"Tech-Life Balance: 101 Ways to Thrive in a Digital World","description":"\u003cb\u003eBreak free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With \u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. \u003cp\u003e\u003c\/p\u003e Written by the founder of the international challenge 'Phone Free Day', \u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e includes such topics as: \u003cp\u003e\u003c\/p\u003e\u003cli\u003eIdentifying your poor tech-use habits and triggers\u003c\/li\u003e\u003cli\u003ePurposeful\/mindful use of social media\u003c\/li\u003e\u003cli\u003eMaking your home and workspace tech-free during downtime\u003c\/li\u003e\u003cli\u003eHow to maintain healthy tech habits while living with other people who don't\u003c\/li\u003e\u003cli\u003eSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use\u003c\/li\u003e\u003cli\u003eProper\/prescriptive habits for recreational use of devices\u003c\/li\u003e\u003cbr\u003e \u003cb\u003e\u003cb\u003e\u003ci\u003eTech-Life Balance\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taino Bendz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578269660\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578269662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.10w x 0.90d","brand":"Taino Bendz","offers":[{"title":"Hardcover","offer_id":44133150130431,"sku":"9781578269662","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a35ac59-faa2-4e1c-a1ac-71165958caf0.jpg?v=1687484378","url":"https:\/\/www.whiterainbookhouse.com\/products\/tech-life-balance-taino-bendz-9781578269662","provider":"WR Book House","version":"1.0","type":"link"}