{"product_id":"teen-anxiety-kinnari-birla-bharucha-9798989358236","title":"Teen Anxiety: Drop The Rope","description":"\u003cp\u003e\u003cstrong\u003eEvidence-Based Psychotherapy Guide to break free from Tug-Of-War with Anxiety.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of feeling like you're in a constant tug-of-war with anxiety?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you wish you could break free from the cycle of worry and fear and live a life you value, confident, enjoyable, and peaceful?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLook no further than \u003cstrong\u003e\u003cem\u003e\"Teen Anxiety: Drop the Rope\"\u003c\/em\u003e\u003c\/strong\u003e by licensed clinical psychologist Dr. Kinnari Birla-Bharucha.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing on over 10 years of experience working with military veterans and running a successful private practice, Dr. Birla-Bharucha specializes in Cognitive Behavior Therapy, mindfulness-based practices, and acceptance and commitment therapy for anxiety, depression, trauma, stress, and other conditions. In this evidence-based psychotherapy guide, she educates and normalizes what anxiety is, what drives teens to feel anxious, and how anxiety affects teenagers.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut this book isn't just about understanding anxiety - it's about practical solutions. Dr. Birla-Bharucha provides concrete tools and skills from cognitive behavior therapy and acceptance and commitment therapy that will help teens (and their parents) break free from the anxiety and avoidance trap.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn how to identify and challenge negative thought patterns, practice mindfulness and self-compassion, and make meaningful commitments that align with your values and goals.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Teen Anxiety: Drop the Rope\"\u003c\/em\u003e\u003c\/strong\u003e is a must-read for anyone who works with teens - parents, therapists, healthcare professionals, school counselors, coaches, guardians, and grandparents. With Dr. Birla-Bharucha as your guide, you'll feel confident, comfortable, and empowered to tackle anxiety head-on and live the life you truly deserve!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kinnari Birla Bharucha\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 898935823X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798989358236\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kinnari Birla Bharucha\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Kinnari Birla Bharucha","offers":[{"title":"Hardcover","offer_id":44829346398463,"sku":"9798989358236","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_03fb1b26-18ca-4a1d-ab4e-17cc9ef0c13e.jpg?v=1708450534","url":"https:\/\/www.whiterainbookhouse.com\/products\/teen-anxiety-kinnari-birla-bharucha-9798989358236","provider":"WR Book House","version":"1.0","type":"link"}