{"product_id":"teen-yoga-for-yoga-therapists-charlotta-martinus-9781848193994","title":"Teen Yoga for Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues","description":"\u003cp\u003eHelp teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charlotta Martinus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848193998\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848193994\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Singing Dragon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.60d","brand":"Charlotta Martinus","offers":[{"title":"Paperback","offer_id":43984404185343,"sku":"9781848193994","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b9a9c273-1914-4669-965b-5ec935351a2f.jpg?v=1683272117","url":"https:\/\/www.whiterainbookhouse.com\/products\/teen-yoga-for-yoga-therapists-charlotta-martinus-9781848193994","provider":"WR Book House","version":"1.0","type":"link"}