{"product_id":"ten-days-to-self-esteem-david-d-burns-9780688094553","title":"Ten Days to Self-Esteem","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eTen Days to Self-Esteem\u003c\/em\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?\u003c\/p\u003e\u003cp\u003eIf so, you will benefit from this revolutionary way of brightening your mood \u003cem\u003ewithout drugs or lengthy therapy\u003c\/em\u003e. All you need is your own common sense and the easy-to-follow methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/p\u003e\u003cp\u003eYou will learn that: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou feel the way you think: \u003c\/strong\u003e Negative feelings like guilt, anger, and depression do \u003cem\u003enot\u003c\/em\u003e result from the bad things that happen to you, but from the way you \u003cem\u003ethink\u003c\/em\u003e about these events. This simple but revolutionary idea will change your life!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can change the way you feel: \u003c\/strong\u003e You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou can enjoy your life: \u003c\/strong\u003e Discover the secrets to greater happiness, productivity, and intimacy.\u003c\/p\u003e\u003cp\u003eCan a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003cem\u003eTen Days to Self-Esteem\u003c\/em\u003e offers powerful new tools that provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that \u003cem\u003ethey really work!\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eFeeling good feels wonderful--and you owe it to yourself to feel good!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David D. Burns\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0688094554\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780688094553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.91h x 8.60w x 0.88d","brand":"David D. Burns","offers":[{"title":"Paperback","offer_id":44051740459263,"sku":"9780688094553","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0df321d3-c338-42e1-8257-d826776fd707.jpg?v=1685014895","url":"https:\/\/www.whiterainbookhouse.com\/products\/ten-days-to-self-esteem-david-d-burns-9780688094553","provider":"WR Book House","version":"1.0","type":"link"}