{"product_id":"tennis-ball-massage-for-beginners-reijo-s-mzokelzo-9798292395942","title":"Tennis Ball Massage for Beginners: Your DIY Handbook to Easing Muscle Stress at Home; Shoulder blades, Hips, Feet, and More","description":"Tennis Ball Massage for Beginners: \u003cbr\u003eYour DIY Handbook to Easing Muscle Stress at Home; Shoulder blades, Hips, Feet, and More \u003cp\u003e\u003c\/p\u003eStiff, aching, or locked up following long work hours, tough workouts, or daily stress? Tennis ball massaging; a basic self-care practice you can do anywhere, anytime and is explained in this friendly, easy-to-follow instruction. \u003cp\u003e\u003c\/p\u003eThis DIY guide for beginners uses a tennis ball along with body weight to remove muscular knots, increase mobility, and relax tension. You'll learn how to target shoulder blades, the glutes, thighs, feet, chest, alongside lower back without pricey equipment or expert consultations with straightforward instructions and practical advice. \u003cp\u003e\u003c\/p\u003eYou will learn these: \u003cbr\u003e Why muscle tension as well as trigger points form. \u003cp\u003e\u003c\/p\u003e Where the body stores stress and how to remove it \u003cp\u003e\u003c\/p\u003e Easy habits for life, recovery, as well as wellness \u003cp\u003e\u003c\/p\u003e How to practice safely and avoid frequent mistakes \u003cp\u003e\u003c\/p\u003e Additional stretches, water advice, and fitness\/therapy integration \u003cp\u003e\u003c\/p\u003eTennis Ball Massage for Beginners helps you feel better fast at home, whether you're recovering after sitting all day, exercising, or seeking for low-cost self-massage products. Simple gear. No guesses. One ball, some time, and lots of body wisdom. Punch the Buy Button Now! And get your copy immediately!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Reijo S. Mäkelä\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292395942\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Reijo S. Mäkelä","offers":[{"title":"Paperback","offer_id":49083624194303,"sku":"9798292395942","price":11.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tennis-ball-massage-for-beginners-reijo-s-mzokelzo-9798292395942","provider":"WR Book House","version":"1.0","type":"link"}