{"product_id":"tennis-sanjay-mandavi-9798185770016","title":"Tennis: The Complete Guide to Skills, Strategy, Fitness and Mental Toughness","description":"\u003cb\u003eTennis: From Fundamentals to Advanced Skills, Strategies, and Sports Psychology\u003c\/b\u003e is a structured and comprehensive learning resource designed to provide readers with a complete understanding of tennis-from its basic principles to advanced playing techniques and performance development. \u003cp\u003e\u003c\/p\u003eThe book is organized into eight carefully planned chapters, each focusing on a key aspect of the sport. It begins with an introduction to tennis, exploring its history, significance, governing bodies, career opportunities, and future developments. Readers then gain a thorough understanding of the official rules, court dimensions, scoring systems, match formats, and player conduct. \u003cp\u003e\u003c\/p\u003eAs the book progresses, it introduces the fundamental technical skills required for success, including forehand and backhand strokes, serving, volleying, smash shots, grip techniques, footwork, court positioning, and ball control. These skills form the foundation for consistent improvement and competitive play. \u003cp\u003e\u003c\/p\u003eRecognizing the importance of physical conditioning, the book also covers strength, speed, endurance, agility, flexibility, balance, warm-up routines, cool-down methods, injury prevention, and fitness assessment. These topics help players build the physical capabilities necessary for peak performance while reducing the risk of injury. \u003cp\u003e\u003c\/p\u003eStrategic play is another major focus of the book. Readers learn effective singles and doubles tactics, offensive and defensive strategies, shot selection, match analysis, tactical planning, and advanced stroke techniques such as topspin, slice, drop shots, lobs, passing shots, and spin variations. \u003cp\u003e\u003c\/p\u003eBeyond technical skills, the book emphasizes coaching methodologies, player development, practice planning, leadership, and team training. It also explores the mental side of the game through sports psychology, covering confidence, concentration, motivation, emotional control, stress management, decision-making, goal setting, and performing effectively under pressure. \u003cp\u003e\u003c\/p\u003eWhat You Will Learn\u003cul\u003e\n\u003cli\u003eThe history, evolution, and global significance of tennis.\u003c\/li\u003e\n\u003cli\u003eOfficial rules, scoring systems, and court regulations.\u003c\/li\u003e\n\u003cli\u003eEssential and advanced tennis techniques.\u003c\/li\u003e\n\u003cli\u003ePhysical fitness and conditioning for improved performance.\u003c\/li\u003e\n\u003cli\u003eSingles and doubles match strategies.\u003c\/li\u003e\n\u003cli\u003eCoaching principles and player development methods.\u003c\/li\u003e\n\u003cli\u003eMental preparation and sports psychology techniques.\u003c\/li\u003e\n\u003cli\u003ePractical approaches to continuous skill improvement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWho Should Read This Book?\u003cul\u003e\n\u003cli\u003eBeginners learning the fundamentals of tennis.\u003c\/li\u003e\n\u003cli\u003eSchool and college students studying physical education or sports science.\u003c\/li\u003e\n\u003cli\u003eTennis players aiming to improve their skills and match performance.\u003c\/li\u003e\n\u003cli\u003eCoaches, trainers, and physical education instructors.\u003c\/li\u003e\n\u003cli\u003eSports enthusiasts interested in understanding the game in greater depth.\u003c\/li\u003e\n\u003cli\u003eAnyone preparing for coaching certifications or sports-related competitive examinations.\u003c\/li\u003e\n\u003c\/ul\u003eDesigned with a clear, step-by-step approach, this book combines theory with practical application, making it an ideal reference for self-learning, academic study, coaching programs, and athletic development. \u003cp\u003e\u003c\/p\u003eWhether your objective is recreational play, competitive success, or a professional career in tennis, this book provides the knowledge, techniques, and confidence needed to achieve your goals.\u003cbr\u003e\u003cb\u003e- Sanjay Research Group\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sanjay Mandavi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798185770016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 460\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.93d","brand":"Sanjay Mandavi","offers":[{"title":"Paperback","offer_id":48997892292863,"sku":"9798185770016","price":31.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/tennis-sanjay-mandavi-9798185770016","provider":"WR Book House","version":"1.0","type":"link"}