{"product_id":"thanks-robert-emmons-9780547085739","title":"Thanks!: How Practicing Gratitude Can Make You Happier","description":"\u003cstrong\u003eA scientifically groundbreaking, eloquent look at how we benefit--psychologically, physically, and interpersonally--when we practice gratitude. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eDid you know that there is a crucial component of happiness that is often overlooked? \u003cbr\u003e\u003cbr\u003eRobert Emmons--editor-in-chief of the \u003cem\u003eJournal of Positive Psychology\u003c\/em\u003e--examines what it means to think and feel gratefully in \u003cem\u003eThanks! \u003c\/em\u003eand invites readers to learn how to put this powerful emotion into practice. \u003cbr\u003e\u003cbr\u003eScientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. \u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eThanks!, \u003c\/em\u003e Emmons shows how \"wanting what we have\" can measurably change people's lives for the better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Emmons\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0547085737\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780547085739\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 4.86w x 0.64d","brand":"Robert Emmons","offers":[{"title":"Paperback","offer_id":44049088446719,"sku":"9780547085739","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_280b11d4-822e-4e5c-841a-5a86f00669e3.jpg?v=1684999557","url":"https:\/\/www.whiterainbookhouse.com\/products\/thanks-robert-emmons-9780547085739","provider":"WR Book House","version":"1.0","type":"link"}