{"product_id":"the-1-wellness-experiment-gabrielle-treanor-9781801292948","title":"The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day","description":"\u003cp\u003e\u003cb\u003eYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.\u003c\/p\u003e\u003cp\u003eThis book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.\u003c\/p\u003e\u003cp\u003eChallenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.\u003c\/p\u003e\u003cp\u003eBy the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabrielle Treanor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1801292949\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781801292948\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Welbeck Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/27\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.30w x 0.80d","brand":"Gabrielle Treanor","offers":[{"title":"Paperback","offer_id":44491788517631,"sku":"9781801292948","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d444af6-675c-479c-aff9-d41707fb595c.jpg?v=1699453237","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-1-wellness-experiment-gabrielle-treanor-9781801292948","provider":"WR Book House","version":"1.0","type":"link"}