{"product_id":"the-10-best-anxiety-busters-margaret-wehrenberg-9780393710762","title":"The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry","description":"Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?\u003cbr\u003e\u003cbr\u003e In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry \"containment,\" effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret Wehrenberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393710769\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393710762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.20w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2014 pg. 86","brand":"Margaret Wehrenberg","offers":[{"title":"Paperback","offer_id":43994097549567,"sku":"9780393710762","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38dcfcdf-a736-45a3-ab4b-2d80b9326561.jpg?v=1683328117","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-10-best-anxiety-busters-margaret-wehrenberg-9780393710762","provider":"WR Book House","version":"1.0","type":"link"}