{"product_id":"the-10-best-ever-anxiety-management-margaret-wehrenberg-9780393712827","title":"The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set","description":"\u003cp\u003eBrimming with exercises, worksheets, tips, and tools, this second edition of \u003cem\u003e10 Best-Ever Anxiety Management Techniques\u003c\/em\u003e and its accompanying \u003cem\u003eWorkbook\u003c\/em\u003e expand on the top 10 anxiety-busting techniques presented in the earlier editions.\u003c\/p\u003e\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.\u003c\/p\u003e\u003cp\u003eIn this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margaret Wehrenberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393712826\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393712827\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 528\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.70w x 1.50d","brand":"Margaret Wehrenberg","offers":[{"title":"Paperback","offer_id":43980926746879,"sku":"9780393712827","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c623c30e-af91-4824-a6d2-a9c39ac0624a.jpg?v=1683252701","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-10-best-ever-anxiety-management-margaret-wehrenberg-9780393712827","provider":"WR Book House","version":"1.0","type":"link"}