{"product_id":"the-10-week-intelligent-fitness-challenge-simon-waterson-9781637274576","title":"The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer","description":"\u003cb\u003e\"For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.\" -Tom Hiddleston \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. \u003cp\u003e\u003c\/p\u003e Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. \u003cp\u003e\u003c\/p\u003e Following on from his first book, \u003ci\u003e Intelligent Fitness\u003c\/i\u003e, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it's reducing fat or increasing muscle tissue - this book will ensure you make real progress and see results in just ten weeks. \u003cp\u003e\u003c\/p\u003e With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses - the focus for each week is inspired by a question from one of Simon's famous clients - this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Waterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637274572\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637274576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Triumph Books (IL)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.70w x 0.90d","brand":"Simon Waterson","offers":[{"title":"Paperback","offer_id":44076514181375,"sku":"9781637274576","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_916a39ac-a497-4976-a500-fefbdba9e456.jpg?v=1685465408","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-10-week-intelligent-fitness-challenge-simon-waterson-9781637274576","provider":"WR Book House","version":"1.0","type":"link"}