{"product_id":"the-100-method-kendra-tamika-9798995516569","title":"The 100 Method: How 100 Minutes a Day for 100 Days Will Change Your Life","description":"\u003cp\u003eThere is a goal inside of you that you have been carrying for a while. Maybe you have started before. Maybe life got in the way. Maybe you talked yourself out of it before you really began. That ends here.\u003c\/p\u003e\u003cp\u003eThe 100 Method is built on one simple, powerful idea: dedicate 100 focused minutes a day to one goal for 100 days straight. No complicated systems. No overwhelming routines. Just you, your goal, and 100 minutes of intentional effort every single day.\u003c\/p\u003e\u003cp\u003eThis book is not about motivation. Motivation comes and goes. This is about method. A clear, repeatable system that works regardless of how you feel on any given day one that builds the consistency, discipline, and self-trust that transforms not just what you achieve, but who you are.\u003c\/p\u003e\u003cp\u003eBy Day 100, you will not just have made progress. You will have built something far more valuable than results the unshakeable belief that you keep your word to yourself.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science and psychology behind 100 minutes, 100 days, and 1 goal\u003c\/li\u003e\n\u003cli\u003eA deep dive into the four pillars: Accountability, Consistency, Discipline, and Self-Love\u003c\/li\u003e\n\u003cli\u003eThe method in action across health, creative work, business, and mindset goals\u003c\/li\u003e\n\u003cli\u003ePractical guidance for setting up, staying consistent, and finishing strong\u003c\/li\u003e\n\u003cli\u003eAnswers to the questions people actually ask when the journey gets hard\u003c\/li\u003e\n\u003cli\u003eThe 100 Method Manifesto a statement of belief to carry with you\u003c\/li\u003e\n\u003c\/ul\u003eWhether your goal is your health, your craft, your business, or your mind The 100 Method was built for one person: You. \u003cp\u003e\u003c\/p\u003eYour 100 days start the moment you decide.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kendra Tamika\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798995516569\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Remember Her Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/31\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Kendra Tamika","offers":[{"title":"Paperback","offer_id":48997569167615,"sku":"9798995516569","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-100-method-kendra-tamika-9798995516569","provider":"WR Book House","version":"1.0","type":"link"}