{"product_id":"the-100-pound-war-james-rice-9781068960376","title":"The 100 Pound War: The Battle from XXXL to L: The Battle from XXXL to L","description":"\u003cp\u003eThe 100 Pound War is more than a weight-loss story - it's a brutally honest and deeply motivating journey about reclaiming your life, one battle at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt 48 years old and nearly 300 pounds, James Rice was exhausted, unhealthy, and losing hope. Pre-diabetic, suffering from arthritis and high blood pressure, and relying on six painkillers a day just to function, even climbing stairs left him breathless. Then everything changed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the guidance of transformation coach Trainer Saber, James began the fight that would ultimately change his body, mindset, and future forever.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTold with humor, honesty, and raw emotion, The 100 Pound War takes readers inside the daily victories and setbacks of losing 100 pounds naturally - without gimmicks, impossible diets, or miracle products. This fast-paced and relatable book delivers practical, real-world advice for anyone ready to finally take control of their health.\u003c\/p\u003e\u003cp\u003eInside, readers will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to realistically begin a weight-loss journey\u003c\/li\u003e\n\u003cli\u003eFoods to avoid - and real foods to actually enjoy\u003c\/li\u003e\n\u003cli\u003eSimple exercise strategies for beginners\u003c\/li\u003e\n\u003cli\u003eHow to survive carb and sugar cravings\u003c\/li\u003e\n\u003cli\u003eStress and sleep management tips\u003c\/li\u003e\n\u003cli\u003eThe mental battle behind lasting transformation\u003c\/li\u003e\n\u003cli\u003eRealistic expectations for sustainable success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than just a transformation story, The 100 Pound War is proof that lasting change begins with commitment, discipline, and the decision to keep fighting.\u003c\/p\u003e\u003cp\u003ePerfect for readers of inspirational health journeys and practical fitness motivation, this book will inspire anyone who feels stuck, defeated, or unsure where to begin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Rice\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 106896037X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068960376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Study It Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"James Rice","offers":[{"title":"Paperback","offer_id":50665644753151,"sku":"9781068960376","price":34.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-100-pound-war-james-rice-9781068960376","provider":"WR Book House","version":"1.0","type":"link"}