{"product_id":"the-100-up-exercise-w-g-george-9780957670402","title":"The 100-Up Exercise","description":"Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123\/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work... in fact, almost anywhere.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e W. G. George\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0957670400\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780957670402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dormouse Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"W. G. George","offers":[{"title":"Paperback","offer_id":46216969650431,"sku":"9780957670402","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3bb2207c-9177-458a-bc8f-8037b5bebf6a.jpg?v=1728513894","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-100-up-exercise-w-g-george-9780957670402","provider":"WR Book House","version":"1.0","type":"link"}