{"product_id":"the-12-week-anxiety-relief-workbook-roma-sharma-9789359677781","title":"The 12-Week Anxiety Relief Workbook: A Guided Workbook and Journal with Prompts to Calm Anxiety, Relieve Stress, and Practice Daily Self-Care","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCalm your anxiety through 12 weeks of workbook exercises, journaling, and self-reflection.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe\u003cstrong\u003e\u003cem\u003e 12-Week Anxiety Relief Workbook and Journal\u003c\/em\u003e\u003c\/strong\u003e features: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eDaily self-care journaling pages\u003c\/strong\u003e to help you process your emotions, and practice gratitude\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eA 12-week plan\u003c\/strong\u003e that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eEmpowering quotes\u003c\/strong\u003e that set a positive tone at the start of each week\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eWeekly check-ins\u003c\/strong\u003e designed to reflect on the week that has passed\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eMonthly check-ins\u003c\/strong\u003e designed to reflect on the month that has passed\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis book includes 12 weeks' worth of workbook exercises, along with daily journal pages, and both monthly and weekly check-in sections, all geared toward helping you overcome anxiety and stay calm.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf your goal is to manage anxiety effectively and discover strategies to be relaxed, **buy** this book and embark on your journey to becoming your calmest self today\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor more books by Roma, visit romasharma.com.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roma Sharma\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9359677787\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789359677781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Roma Sharma\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 294\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Roma Sharma","offers":[{"title":"Paperback","offer_id":47930967785727,"sku":"9789359677781","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a9260695-3890-4d92-a405-1ade51f53542.jpg?v=1766345534","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-12-week-anxiety-relief-workbook-roma-sharma-9789359677781","provider":"WR Book House","version":"1.0","type":"link"}