{"product_id":"the-12-week-reset-after-30-gilberto-gama-9798261773320","title":"The 12-Week Reset After 30: Energy - Strength - Control","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 12-Week Reset After 30\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLose Fat, Regain Energy, and Take Control of Your Life Without Extreme Diets or Workouts\u003c\/p\u003e\u003cp\u003eBy Gilberto Gama\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you over 30 and feeling more tired, heavier, or unfocused than you should?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not broken - your old strategies stopped working.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 12-Week Reset After 30 is a simple, realistic system designed for real life. No extreme diets. No brutal workouts. No guilt. Just a clear plan to rebuild your body, restore your energy, and regain control - even with a busy schedule.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for men and women who want results without obsession.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy fat loss and energy feel harder after 30 - and how to fix it\u003c\/li\u003e\n\u003cli\u003eHow to train for strength, not exhaustion\u003c\/li\u003e\n\u003cli\u003eHow to lose fat without starving or tracking every calorie\u003c\/li\u003e\n\u003cli\u003eSimple eating rules that actually work\u003c\/li\u003e\n\u003cli\u003eHow to stay consistent when motivation disappears\u003c\/li\u003e\n\u003cli\u003eA step-by-step 12-week execution plan you can follow immediately\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a fitness trend.\u003c\/p\u003e\u003cp\u003eIt's a reset - built on discipline, simplicity, and sustainability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to feel stronger, clearer, and more in control of your life again, this book will show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStart your reset today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gilberto Gama\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261773320\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.09d","brand":"Gilberto Gama","offers":[{"title":"Paperback","offer_id":49083874705663,"sku":"9798261773320","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-12-week-reset-after-30-gilberto-gama-9798261773320","provider":"WR Book House","version":"1.0","type":"link"}