{"product_id":"the-15-minute-stress-reset-alok-kumar-gautam-9798246033623","title":"The 15-Minute Stress Reset: Simple Habits to Beat Burnout and Reclaim Your Calm","description":"\u003cp\u003eDo you feel exhausted even after a full night's sleep?\u003cbr\u003eOverwhelmed by work, anxious in the morning, drained by the afternoon, and unable to shut your mind off at night?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe 15-Minute Stress Reset\u003c\/i\u003e offers a simple, science-grounded way to break the cycle of burnout-without quitting your job, waking up at 5 a.m., or overhauling your life.\u003c\/p\u003e\u003cp\u003eThis book is built on one core idea: stress isn't a personal failure. It's a nervous system problem. And nervous systems respond best to small, consistent signals of safety.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy willpower and productivity hacks fail when you're burned out\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to calm your nervous system in just minutes a day\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 15-minute morning routine to start the day without anxiety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple workday resets to beat brain fog and Zoom fatigue\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA night-time \"sleep switch\" to help you rest deeply\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e60-second emergency tools for panic, overwhelm, and sudden stress\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in clear, compassionate language, this book is designed for real people with real responsibilities. No jargon. No extremes. Just practical habits that fit into busy lives.\u003c\/p\u003e\u003cp\u003eYou don't need to push harder.\u003cbr\u003eYou need better resets.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe 15-Minute Stress Reset\u003c\/i\u003e helps you reclaim your calm-one small moment at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alok Kumar Gautam\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246033623\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Alok Kumar Gautam","offers":[{"title":"Paperback","offer_id":48176137699583,"sku":"9798246033623","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72fbd6dc-fc79-4646-b368-9e6352b38379.jpg?v=1771336671","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-15-minute-stress-reset-alok-kumar-gautam-9798246033623","provider":"WR Book House","version":"1.0","type":"link"}