{"product_id":"the-150-healthiest-foods-on-jonny-bowden-9781592337644","title":"The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why","description":"\u003cp\u003e\u003cb\u003eIt's time to debunk all the myths about foods we want to eat. \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe 150 Healthiest Foods on Earth, Revised Edition \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003edelivers facts on foods; no spin, no agenda.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden \u003cb\u003edebunks traditional food myths\u003c\/b\u003e, \u003cb\u003e saves the reputations of foods\u003c\/b\u003e long suffering from bad publicity, and provides\u003cb\u003e just the facts\u003c\/b\u003e--so you can make good, health-conscious decisions about which foods you and your family should eat. \u003cp\u003e\u003c\/p\u003e You'll learn the\u003cb\u003e latest research on many of your favorite foods\u003c\/b\u003e, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. \u003cp\u003e\u003c\/p\u003e Did you know that, according to the latest research, \u003cul\u003e\n\u003cli\u003eSaturated fat does \u003cb\u003enot \u003c\/b\u003ecause heart disease?\u003c\/li\u003e\n\u003cli\u003eFull-fat dairy may \u003cb\u003eprotect against \u003c\/b\u003ediabetes?\u003c\/li\u003e\n\u003cli\u003eThere is \u003cb\u003eno need to avoid\u003c\/b\u003e meat if it is 100 percent grass fed?\u003c\/li\u003e\n\u003cli\u003eThere is a major difference between \u003cb\u003efarmed \u003c\/b\u003esalmon and \u003cb\u003ewild \u003c\/b\u003esalmon?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e No food provides everything. But real food--whole food with minimal processing--contains a virtual pharmacy of \u003cb\u003enutrients\u003c\/b\u003e, \u003cb\u003ephytochemicals\u003c\/b\u003e, \u003cb\u003eenzymes\u003c\/b\u003e, \u003cb\u003evitamins\u003c\/b\u003e, \u003cb\u003eminerals\u003c\/b\u003e, \u003cb\u003eantioxidants\u003c\/b\u003e, \u003cb\u003eanti-inflammatories\u003c\/b\u003e, and \u003cb\u003ehealthful fats\u003c\/b\u003e, all of which keep you \u003cb\u003ealive and thriving\u003c\/b\u003e. Learn how easy it is to find \"real\" food and discover what more than a dozen well-known nutrition experts say are their \u003cb\u003e\"top ten\" healthiest foods\u003c\/b\u003e on earth.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonny Bowden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1592337643\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781592337644\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 1.00d","brand":"Jonny Bowden","offers":[{"title":"Paperback","offer_id":44051896991999,"sku":"9781592337644","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f48e561-53e1-49ec-aea6-f63fbe190e97.jpg?v=1685015822","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-150-healthiest-foods-on-jonny-bowden-9781592337644","provider":"WR Book House","version":"1.0","type":"link"}