{"product_id":"the-2-week-dash-diet-abagail-lewis-9781530322336","title":"The 2 Week Dash Diet Plan: Complete and Easy Recipes for Everyone","description":"\u003cb\u003eYou have difficulty choosing an effective diet ?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIf the answer to the question above is yes then this book is for you. The 2 week DASH diet plan is a way to rebalance your food so you can enjoy healthy options for everything that you take in  Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat. That's where the DASH diet comes in because the DASH diet ensures that not only are you having a lot of fiber, but you're tying in a lot of protein through fresh meats like fish and other seafood, turkey, chicken, beef, and tofu.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhy you should check out The 2 Week Dash diet plan\u003c\/b\u003e\u003cbr\u003eThis book will be a great for you if you want: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTo Get an easy to understand 2 week diet plan\u003c\/li\u003e\n\u003cli\u003eLearn facts about The Dash diet\u003c\/li\u003e\n\u003cli\u003eLearn how to combine Dash diet and exercise\u003c\/li\u003e\n\u003cli\u003eLearn which plant-based foods work the best\u003c\/li\u003e\n\u003cli\u003eGet easy tips and tricks in order to make your diet easier\u003c\/li\u003e\n\u003cli\u003eGet Breakfast, Lunch and Dinner recipes\u003c\/li\u003e\n\u003cli\u003eAnd much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEverything in this book is simple and easy to follow\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe DASH diet is an extremely easy, delicious, and efficient way to lose weight, lower blood pressure, all while staying healthy. Not only this, but there are many other health benefits talked about in this book. \u003cp\u003e\u003c\/p\u003eA huge benefit is that it improves your body's ability to convert fat into energy, and this is important because your body will feel amazing and you will experience incredible energy boosts. In this book you will learn EXACTLY what to eat and what NOT to eat while on the Dash diet. You'll get easy to learn recipes for breakfast, main dishes, and even snacks. Enjoy your reading. \u003cp\u003e\u003c\/p\u003e------------------------------------------------------------------------------------------------------------------------------------- \u003cp\u003e\u003c\/p\u003eTags: Dash diet, dash diet for weight loss, dash diet recipes, dash diet for beginners, dash diet cookbook, dash diet book, dash diet recipe book, Dash diet, Dash diet for weight loss, Dash diet for Beginners, Dash diet recipes, Dash diet cookbook, Dash diet book, Dash diet recipe book, Dash diet weight loss solution \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abagail Lewis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530322332\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530322336\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.13d","brand":"Abagail Lewis","offers":[{"title":"Paperback","offer_id":46767184412927,"sku":"9781530322336","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_636bda0e-fe57-4904-b0ed-98eededcc8e2.jpg?v=1744169077","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-2-week-dash-diet-abagail-lewis-9781530322336","provider":"WR Book House","version":"1.0","type":"link"}