{"product_id":"the-20-minute-gut-health-fix-saliha-mahmood-ahmed-9781399735971","title":"The 20-Minute Gut Health Fix: Simple Recipes to Supercharge Your Health and Avoid Ultra-Processed Food","description":"As a Registered Gastroenterologist with a Masters in Nutrition and an award winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. \u003cp\u003e\u003c\/p\u003e Saliha has created a simple way to first identify the percentage of UPF consumed each week and then count the number of plant-based foods. Research shows that we should be aiming for no more than 20% UPF and a range of 30 different plant-based ingredients. With these clear targets in mind readers can then focus their '20 minutes a day' of cooking on the mealtime where there are the most health gains to be made for them. \u003cbr\u003e After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saliha Mahmood-Ahmed\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1399735977\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781399735971\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mobius\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Saliha Mahmood-Ahmed","offers":[{"title":"Hardcover","offer_id":46372792598783,"sku":"9781399735971","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4b41a4c7-f77d-4b67-909d-68e505ac5d25.jpg?v=1732726977","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-20-minute-gut-health-fix-saliha-mahmood-ahmed-9781399735971","provider":"WR Book House","version":"1.0","type":"link"}