{"product_id":"the-21-day-exercise-challenge-olivia-s-taylor-9782367223490","title":"The 21 Day Exercise Challenge: Learn How to Improve Your Fitness and Health, Even if You Don't Have Time!","description":"\u003cp\u003e\u003cem\u003eFeeling tired, out of shape, and lacking energy? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eReady to tackle your excuses, prioritize self-care, and make daily movement a habit?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEverybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 21-Day Exercise Challenge will guide you to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Define your goals and motivation\u003c\/p\u003e\u003cp\u003e- Rediscover the joy of exercise\u003c\/p\u003e\u003cp\u003e- Overcome excuses\u003c\/p\u003e\u003cp\u003e- Integrate exercise into your schedule\u003c\/p\u003e\u003cp\u003e- Implement small changes with significant results\u003c\/p\u003e\u003cp\u003e- Maintain motivation throughout and after the challenge\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover how to make exercise a fulfilling part of your daily routine! Are you ready to take on the challenge?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Olivia S. Taylor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 2367223491\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9782367223490\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Olivia S. Taylor\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"Olivia S. Taylor","offers":[{"title":"Paperback","offer_id":48874266198271,"sku":"9782367223490","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-21-day-exercise-challenge-olivia-s-taylor-9782367223490","provider":"WR Book House","version":"1.0","type":"link"}