{"product_id":"the-21-day-yoga-body-sadie-nardini-9780385347068","title":"The 21-Day Yoga Body: A Metabolic Makeover \u0026 Life-Styling Manual to Get You Fit, Fierce \u0026 Fabulous in Just 3 Weeks","description":"\u003cb\u003eAre you ready for a total body transformation?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn \u003ci\u003eThe 21-Day Yoga Body\u003c\/i\u003e, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome ). There's even wine  \u003cp\u003e\u003c\/p\u003eHere's what results many people are getting in just 3 weeks: \u003cbr\u003e- A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. \u003cbr\u003e- More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. \u003cbr\u003e- Daily guidance about how to approach your personal, life and relationship challenges--and totally rock them. \u003cbr\u003e- A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole--and fantastically well--for a lifetime. \u003cbr\u003e- Creative action steps to make all these great ideas a reality and create more success for you on all levels  \u003cp\u003e\u003c\/p\u003e So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sadie Nardini\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0385347065\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780385347068\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.30w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/19\/2013","brand":"Sadie Nardini","offers":[{"title":"Paperback","offer_id":46401233649919,"sku":"9780385347068","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_abf02fc7-c240-465b-9b65-77c0f3c9c9f7.jpg?v=1733887126","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-21-day-yoga-body-sadie-nardini-9780385347068","provider":"WR Book House","version":"1.0","type":"link"}