{"product_id":"the-28-day-military-calisthenics-workout-james-ellingtons-9798182014076","title":"The 28-Day Military Calisthenics Workout Challenge for Men Over 40, 50 \u0026 60: Build Strength, Burn Fat, Improve Mobility \u0026 Boost Endurance with a 28-Da","description":"\u003cp\u003eLooking for a simple, effective way to build strength and stay active after 40?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 28-Day Military Calisthenics Challenge for Men Over 40, 50 \u0026amp; 60\u003c\/b\u003e is a step-by-step bodyweight fitness program designed to improve strength, mobility, balance, and endurance using military-inspired exercises that require little to no equipment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this guide, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- A complete 28-day workout plan with daily routines\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Easy-to-follow bodyweight exercises with clear progressions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Exercise illustrations that demonstrate proper form and movement\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Low-impact training designed to support joint health and functional fitness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Core, flexibility, balance, and mobility workouts for everyday strength\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Nutrition, hydration, recovery, and sleep strategies to maximize results\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Weekly progress checks to help you stay motivated and consistent\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilt for beginners and returning exercisers alike, this program focuses on safe, practical training that fits real life. Every workout is designed to help you move better, feel stronger, and build lasting fitness one day at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to improve your health, increase your confidence, and develop the discipline to stay active, start your 28-day mission today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Ellingtons\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798182014076\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"James Ellingtons","offers":[{"title":"Paperback","offer_id":48853021458687,"sku":"9798182014076","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-28-day-military-calisthenics-workout-james-ellingtons-9798182014076","provider":"WR Book House","version":"1.0","type":"link"}