{"product_id":"the-28-day-nervous-system-reset-gerhard-mair-9798254875130","title":"The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System","description":"\u003cp\u003eFinally, Peace of Mind: The 28-Day Reset for Your Nervous System\u003c\/p\u003e\u003cp\u003eDo you often feel overwhelmed, unfocused, or unable to sleep? This \u003cb\u003epractical guide\u003c\/b\u003e offers you a \u003cb\u003eclear 28-day plan\u003c\/b\u003e with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.\u003c\/p\u003e\u003cp\u003eWhat to expect: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNo theory, just practice: \u003c\/b\u003e Concrete protocols like Morning Downshift, Midday Reset, and Evening Unwire\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eState-oriented: \u003c\/b\u003e Targeted exercises for overwhelm, brain fog, sleep problems, and social anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesk-friendly: \u003c\/b\u003e Special versions for the office and school\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tools: \u003c\/b\u003e Checklists, journaling prompts, and If\/Then rules (e.g., \"If panic spike → 90-second protocol\")\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBonus: \u003c\/b\u003e All exercises are scientifically grounded and can be integrated into your daily life. \u003ci\u003eNote: This is not medical advice.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eStart your journey toward greater inner peace, focus, and restful sleep today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gerhard Mair\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254875130\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Gerhard Mair","offers":[{"title":"Paperback","offer_id":48743152648447,"sku":"9798254875130","price":19.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-28-day-nervous-system-reset-gerhard-mair-9798254875130","provider":"WR Book House","version":"1.0","type":"link"}