{"product_id":"the-28-day-pescatarian-meal-plan-chelsey-amer-9781646114962","title":"The 28-Day Pescatarian Meal Plan \u0026 Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle","description":"\u003cp\u003e\u003cstrong\u003ePescatarian living in 28 days-simple meal plans, satisfying recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, \u003cem\u003eThe 28-Day Pescatarian Meal Plan and Cookbook\u003c\/em\u003e makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.\u003c\/p\u003e\u003cp\u003eThis pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook.\u003c\/p\u003e\u003cp\u003eThis pescatarian cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePescatarian kitchen\u003c\/strong\u003e-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-based plan\u003c\/strong\u003e-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCatch of the day\u003c\/strong\u003e-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLeap into healthier living in 28 days with this pescatarian cookbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsey Amer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646114965\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646114962\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.60d\u003c\/p\u003e","brand":"Chelsey Amer","offers":[{"title":"Paperback","offer_id":43987486867711,"sku":"9781646114962","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7fb20161-7f69-4d8a-b1f9-b90c12c78b86.jpg?v=1683289273","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-28-day-pescatarian-meal-plan-chelsey-amer-9781646114962","provider":"WR Book House","version":"1.0","type":"link"}