{"product_id":"the-3-season-diet-john-douillard-9780609805435","title":"The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit","description":"\u003cb\u003eFitness and diet expert John Douillard helps you restore balance to your daily life with \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. \u003cp\u003e\u003c\/p\u003eBy following \u003ci\u003eThe 3-Season Diet\u003c\/i\u003e's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, \u003ci\u003eThe 3-Season Diet \u003c\/i\u003ewill become an easily sustainable way of life that lets you look and feel better than you've ever imagined.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Douillard\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0609805436\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780609805435\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.19h x 6.08w x 0.88d","brand":"John Douillard","offers":[{"title":"Paperback","offer_id":43981053231359,"sku":"9780609805435","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_11641911-3aa2-4204-ba28-15c403eefd20.jpg?v=1683253404","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-3-season-diet-john-douillard-9780609805435","provider":"WR Book House","version":"1.0","type":"link"}