{"product_id":"the-30-day-gut-reset-philips-hewitt-9798197552471","title":"The 30-Day Gut Reset: A Beginner's Plan to Beat Bloating, Restore Gut Balance \u0026 Get Your Energy Back","description":"\u003cb\u003eYou've learned to live with the bloating.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eBut what if the real problem isn't just your gut - it's what your gut is doing to your mind?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eIf you're tired of feeling uncomfortable after meals, battling energy crashes that coffee can't fix, or noticing your focus slipping for no clear reason, you're not alone. Most people never realize how deeply their gut affects their energy, mood, and mental clarity - not just their digestion. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eThe good news? You don't need an extreme diet, expensive supplements, or a nutrition degree. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eYou need a simple plan that actually works. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003ci\u003eThe 30-Day Gut Reset\u003c\/i\u003e is a practical, beginner-friendly guide that takes the guesswork out of improving your gut health - and, in turn, your energy, focus, and mood. Over the next 30 days, you'll make small, sustainable changes that reduce bloating, support digestion, and help you feel sharper and more energized, one day at a time. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eNo confusing science. No unrealistic rules. No impossible recipes. Just a clear roadmap that fits into real life. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eInside You'll Discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eA complete 30-day, step-by-step gut reset plan\u003c\/b\u003e that's easy to follow. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eThe everyday habits\u003c\/b\u003e that may be quietly contributing to bloating, fatigue, and brain fog. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eSimple food swaps\u003c\/b\u003e that support a healthier gut without feeling deprived. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003e20 delicious, beginner-friendly recipes\u003c\/b\u003e made with easy-to-find ingredients. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eWeekly goals and practical tips\u003c\/b\u003e to help you stay on track. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eHow your gut quietly shapes your energy, focus, and mood\u003c\/b\u003e - for the deeper science behind this connection, see my companion book, \u003ci\u003eThe Gut-Brain Axis\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eSustainable habits\u003c\/b\u003e you can continue long after the 30 days are over. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePerfect For Readers Who Want To: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eBeat bloating naturally. Improve digestion and mental clarity. Build healthier eating habits. Restore gut balance. Feel more energetic and focused. Follow a realistic, beginner-friendly wellness plan. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eWhether you're just beginning your gut health journey or looking for a structured plan you can actually stick to, \u003ci\u003eThe 30-Day Gut Reset\u003c\/i\u003e gives you the practical guidance to take the first step. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eStart your 30-day journey today - and discover what better gut health could feel like, for both body and mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philips Hewitt\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197552471\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Philips Hewitt","offers":[{"title":"Paperback","offer_id":48997694341375,"sku":"9798197552471","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-30-day-gut-reset-philips-hewitt-9798197552471","provider":"WR Book House","version":"1.0","type":"link"}