{"product_id":"the-30-day-high-protein-meal-plan-larry-ken-9798284645420","title":"The 30-Day High-Protein Meal Plan for Busy Women: Quick \u0026 Easy Recipes to Boost Energy, Build Muscle, and Stay Fit","description":"\u003cp\u003eFeel tired, sluggish, or stuck in a food rut? You're not alone-and you don't need another complicated diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe 30-Day High-Protein Meal Plan for Busy Women\u003c\/i\u003e\u003c\/b\u003e is your go-to guide for fueling your body with easy, protein-packed meals that fit your real life. Designed for working moms, professionals, and women always on the move, this plan helps you feel stronger, more energized, and in control-without hours in the kitchen.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e4 weekly meal plans\u003c\/b\u003e focused on energy, strength, fat burn, and real-life balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e60+ delicious recipes\u003c\/b\u003e using everyday ingredients\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMake-ahead meal prep checklists\u003c\/b\u003e for stress-free weeks\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePrintable shopping lists and pantry guides\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eProgress tracking sheets\u003c\/b\u003e to keep you motivated\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFlexible options for plant-based, dairy-free, and gluten-free diets\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEat the \u003ci\u003eright\u003c\/i\u003e amount of protein for your body and goals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild satisfying meals that fight cravings and boost metabolism\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMaintain your results-no extreme rules, no guilt\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse smart shortcuts that make healthy eating effortless\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you want to lose stubborn weight, feel less exhausted, or finally stop skipping meals, this plan helps you make lasting changes that actually \u003ci\u003efit your life\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat smart. Stay fit. Feel strong-in just 30 days.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePerfect for women who want high-protein recipes, meal prep for busy schedules, and a no-fuss wellness reset.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larry Ken\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798284645420\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Larry Ken","offers":[{"title":"Paperback","offer_id":48852450476287,"sku":"9798284645420","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-30-day-high-protein-meal-plan-larry-ken-9798284645420","provider":"WR Book House","version":"1.0","type":"link"}