{"product_id":"the-30-day-inflammation-reset-pankaj-kumar-9798280963467","title":"The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes \u0026 7-Day Meal Plans","description":"\u003cp\u003e\u003cb\u003eThe 30-Day Inflammation Reset\u003c\/b\u003e is a practical, food-first program designed to reduce inflammation naturally, ease joint discomfort, and restore daily energy-without complicated rules or expensive ingredients.\u003c\/p\u003e\u003cp\u003eThis step-by-step guide features \u003cb\u003e80+ anti-inflammatory recipes\u003c\/b\u003e, \u003cb\u003e7-day meal plans\u003c\/b\u003e, smart grocery lists, and simplified meal-prep strategies so you can eat well even on your busiest days. Each recipe focuses on \u003ci\u003ewhole, clean foods\u003c\/i\u003e that support gut health, balanced blood sugar, and steady energy.\u003c\/p\u003eInside you'll discover: \u003cul\u003e\n\u003cli\u003eFour 7-day meal plans for a complete 30-day reset (breakfast, lunch, dinner, and snacks)\u003c\/li\u003e\n\u003cli\u003e80+ easy, flavorful vegetarian and anti-inflammatory recipes\u003c\/li\u003e\n\u003cli\u003eShopping lists and pantry staples to simplify your routine\u003c\/li\u003e\n\u003cli\u003eMeal-prep and storage tips to save time and stay consistent\u003c\/li\u003e\n\u003cli\u003eFlexible swaps for vegetarian, dairy-free, and gluten-free needs\u003c\/li\u003e\n\u003cli\u003eLifestyle guidance for hydration, movement, sleep, and stress support\u003c\/li\u003e\n\u003c\/ul\u003eWhat you'll learn: \u003cul\u003e\n\u003cli\u003eHow to build satisfying anti-inflammatory plates with protein, healthy fats, and fiber-rich carbs\u003c\/li\u003e\n\u003cli\u003eFoods that fight inflammation-and foods that worsen it\u003c\/li\u003e\n\u003cli\u003eTips to stay on track at home, work, restaurants, or while traveling\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis reset is ideal for anyone seeking a realistic, sustainable \u003cb\u003eanti-inflammatory lifestyle\u003c\/b\u003e-not a crash diet or rigid detox. With balanced meals, evidence-informed guidance, and repeatable habits, you'll build momentum that lasts beyond 30 days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your 30-day journey today-feel lighter, move easier, and enjoy calmer inflammation, one simple meal at a time.\u003c\/b\u003e\u003c\/p\u003eMini FAQ\u003cp\u003e\u003cb\u003eQ: Is this plan beginner-friendly?\u003c\/b\u003e\u003cbr\u003eYes. It's structured step-by-step, so beginners can follow it easily-no complicated cooking or tracking required.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Are the recipes budget-friendly and family-friendly?\u003c\/b\u003e\u003cbr\u003eAbsolutely. Every recipe uses affordable, widely available ingredients suitable for family meals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Does this plan work for vegetarians?\u003c\/b\u003e\u003cbr\u003eYes. Includes flexible swaps and plant-forward options for vegetarian and dairy-free needs.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Will I need supplements?\u003c\/b\u003e\u003cbr\u003eNo. It's a \u003ci\u003efood-first\u003c\/i\u003e anti-inflammatory program.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQ: Can this help with joint pain or autoimmune inflammation?\u003c\/b\u003e\u003cbr\u003eWhile not a medical cure, following an anti-inflammatory diet can support joint comfort, gut health, immune balance, and whole-body wellness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCreated by Dr Pankaj Kumar - General Physician Diabetes \u0026amp; Weight Loss Expert, founder of Diet Plus Minus.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pankaj Kumar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798280963467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 298\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Pankaj Kumar","offers":[{"title":"Paperback","offer_id":48137234940159,"sku":"9798280963467","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1697073f-ba5c-438a-b06e-692fae72601d.jpg?v=1770167469","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-30-day-inflammation-reset-pankaj-kumar-9798280963467","provider":"WR Book House","version":"1.0","type":"link"}