{"product_id":"the-30-minute-ayurvedic-cookbook-danielle-martin-9781646111237","title":"The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness","description":"\u003cp\u003e\u003cstrong\u003eA healing diet for a healthy body-an Ayurvedic cookbook full of quick and tasty meals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe traditional South Asian system of medicine-Ayurveda-is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. \u003cem\u003eThe 30-Minute Ayurvedic Cookbook\u003c\/em\u003e makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.\u003c\/p\u003e\u003cp\u003eThe recipes in this Ayurvedic cookbook are labeled for specific benefits-like digestion, heart health, weight loss, constipation relief, and more-so you can quickly find meals designed to benefit your individual healing process.\u003c\/p\u003e\u003cp\u003eThis Ayurvedic cookbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroducing Ayurveda\u003c\/strong\u003e-Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 healing recipes\u003c\/strong\u003e-Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe right foods for you\u003c\/strong\u003e-Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBring balance back to your body with simple, therapeutic meals-\u003cem\u003eThe 30-Minute Ayurvedic Cookbook\u003c\/em\u003e has everything you need to get cooking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielle Martin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646111230\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646111237\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.61d\u003c\/p\u003e","brand":"Danielle Martin","offers":[{"title":"Paperback","offer_id":44046158561535,"sku":"9781646111237","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ab661cf9-f005-4bc8-93a2-40a12979dbbc.jpg?v=1684982976","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-30-minute-ayurvedic-cookbook-danielle-martin-9781646111237","provider":"WR Book House","version":"1.0","type":"link"}