{"product_id":"the-30g-plan-cookbook-emma-bardwell-9781785046469","title":"The 30g Plan Cookbook: Easy, Delicious Recipes That Hit Your Protein, Fibre and Plant Goals to Lose Weight and Feel Great","description":"\u003cp\u003e\u003cb\u003eThe groundbreaking new cookbook from the \u003c\/b\u003e\u003ci\u003e\u003cb\u003eSunday Times \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003ebestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe 30g Plan\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. \u003cp\u003e\u003c\/p\u003eCentered around three clear guidelines - eat 30g protein per meal, 30g fiber per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works. \u003cp\u003e\u003c\/p\u003eWith over 80 recipes, \u003ci\u003eThe 30g Plan Cookbook \u003c\/i\u003eoffers you: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNo restrictions, no fads\u003c\/b\u003e and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchievable recipes\u003c\/b\u003e you actually \u003ci\u003ewant\u003c\/i\u003e to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans\u003c\/li\u003e\n\u003cli\u003eEasy ways to \u003cb\u003eadapt recipes for flexitarian, vegetarian and vegan diets\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice about how to make The 30g Plan \u003cb\u003ework for your whole family\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn introduction \u003c\/b\u003eto the concept of \u003cb\u003eprotein and fibre stacking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal planners, shopping lists, actionable tips and tricks\u003c\/b\u003e to help you stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eFollowing on from the \u003c\/b\u003e\u003ci\u003e\u003cb\u003eSunday Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe 30g Plan\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e** Praise for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe 30g Plan **\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb \u003cp\u003e\u003c\/p\u003e'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness \u003cp\u003e\u003c\/p\u003e'Easy and delicious ways to pack more protein, plants and fiber onto your plate' - Rosemary Ferguson\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Bardwell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785046462\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785046469\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Emma Bardwell","offers":[{"title":"Paperback","offer_id":49097323512063,"sku":"9781785046469","price":38.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-30g-plan-cookbook-emma-bardwell-9781785046469","provider":"WR Book House","version":"1.0","type":"link"}