{"product_id":"the-3am-fix-kenneth-e-m-9798269540405","title":"The 3am Fix: Stop Waking Up and Sleep Through the Night: Science-Backed Solutions for Insomnia \u0026 Racing Thoughts For Busy Adults, Shift Workers \u0026 Over","description":"Do you wake at 3AM every night with racing thoughts? \u003cp\u003e\u003c\/p\u003eYou're not alone. Millions of busy adults, shift workers, and overthinkers\u003cbr\u003eexperience middle-of-the-night wake-ups that destroy their sleep and their lives. \u003cp\u003e\u003c\/p\u003eTHE 3AM FIX is the science-backed guide that stops it. \u003cp\u003e\u003c\/p\u003eThis comprehensive workbook gives you: \u003cp\u003e\u003c\/p\u003e✓ Emergency protocols to fall back asleep in 20-30 minutes\u003cbr\u003e✓ The real reason you wake at 3AM (and why 87% of people get it wrong)\u003cbr\u003e✓ Brain dump templates to release racing thoughts instantly\u003cbr\u003e✓ 5 proven breathing techniques (with exact timing)\u003cbr\u003e✓ Sleep phrase system for a quiet, calm mind\u003cbr\u003e✓ Thought-stopping arsenal to break anxiety spirals\u003cbr\u003e✓ Complete sleep debt calculator and recovery plan\u003cbr\u003e✓ 28-day habit challenge with achievement tracking\u003cbr\u003e✓ Sleep environment optimization for maximum effectiveness \u003cp\u003e\u003c\/p\u003eINCLUDES: 2025 AI-Era Sleep Solutions \u003cp\u003e\u003c\/p\u003eUnlike generic sleep advice, this guide is tailored for: \u003cbr\u003e- Busy professionals with stressful careers\u003cbr\u003e- Shift workers fighting circadian rhythm disruption\u003cbr\u003e- Overthinkers and anxious minds\u003cbr\u003e- Anyone with insomnia that won't quit \u003cp\u003e\u003c\/p\u003eBased on Cognitive Behavioral Therapy for Insomnia (CBT-I), this toolkit\u003cbr\u003ecombines sleep science with practical, immediately actionable strategies. \u003cp\u003e\u003c\/p\u003eReal results: 87% of users fall back asleep faster. 80% reduce 3AM wake-ups\u003cbr\u003ewithin 28 days. \u003cp\u003e\u003c\/p\u003eStop waking at 3AM. Start sleeping through the night. \u003cp\u003e\u003c\/p\u003eGet your copy today. Your nights-and your life-are about to change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kenneth E. M.\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269540405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Kenneth E. M.","offers":[{"title":"Paperback","offer_id":49083709882623,"sku":"9798269540405","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-3am-fix-kenneth-e-m-9798269540405","provider":"WR Book House","version":"1.0","type":"link"}