{"product_id":"the-3h-of-longevity-monica-pathak-9798268962604","title":"The 3h of Longevity: A Guide to Enhancing Happiness, Humour and Health in day-to-day Life.","description":"W\u003ci\u003ehat truly matters in life ? and keeps us alive-not just in years, but in spirit? \u003c\/i\u003e Through observation, reflection, and life's own lessons, author noticed that answer could be found in three timeless pillars- Happiness, Humour, and Health termed as 'The \u003ci\u003e3 H of Longevity\u003c\/i\u003e.' \u003cp\u003e\u003c\/p\u003eWe live in a world where medicines, diets, or complicated regimens have become inevitable part of life. While these certainly have their place, but what sustains us at the deepest level is much simpler and far more accessible. A simple shared laugh can lighten a heavy day. A quiet moment of gratitude can fill the heart with peace. A gentle walk or a glass of water can be reminder of the body's quiet strength. These small acts hold extraordinary power when practiced daily. \u003cp\u003e\u003c\/p\u003eThis book is a companion filled with known playful reminders, and practical habits that anyone can adopt. Each page invites you to see life from a perspective where happiness adds light, humour adds colour, and health provides robust body \u0026amp; mind. \u003cp\u003e\u003c\/p\u003eIn bringing together these ideas, aim is to inspire readers to live longer, better, to approach each day with a lighter heart, a brighter spirit, and a stronger body. Longevity, after all, is not measured only in years, but in the quality of our smiles, the depth of our connections, and the resilience of our well-being. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Monica Pathak\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268962604\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.25d","brand":"Monica Pathak","offers":[{"title":"Paperback","offer_id":49083706212607,"sku":"9798268962604","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-3h-of-longevity-monica-pathak-9798268962604","provider":"WR Book House","version":"1.0","type":"link"}