{"product_id":"the-3r-method-vanessa-susana-stirzaker-9781918096705","title":"The 3R Method: Reset. Rebalance. Reclaim. Your Hormones After 35+: A Clinician's Guide To Navigating Perimenopause, Menopause \u0026 Postmenopause With Con","description":"\u003cp\u003e\u003cstrong\u003eReset. Rebalance. Reclaim.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever whispered \u003cem\u003e\"I don't feel like myself anymore\"\u003c\/em\u003e, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eReset. Rebalance. Reclaim. Your Hormones After 35+\u003c\/em\u003e, Dr. Vanessa Susana Stirzaker, clinician and women's health advocate, reveals the truth about perimenopause, menopause, and postmenopause that most women are never told. Through her groundbreaking \u003cstrong\u003e3R Method(TM)\u003c\/strong\u003e, she offers a clear, compassionate, and science-based roadmap to help you: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReset\u003c\/strong\u003e your body's stress response and break free from the cycle of fatigue, anxiety, and sleepless nights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebalance\u003c\/strong\u003e your hormones with strategies that integrate clinical insight and lifestyle medicine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaim\u003c\/strong\u003e your vitality, confidence, and long-term health so midlife becomes a chapter of power, not loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with real case stories, practical toolkits, and evidence-backed solutions, this book goes beyond quick fixes and myths. It equips you with the clarity to understand your symptoms, the confidence to advocate for your care, and the courage to step into midlife as your strongest, most vibrant self.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are not broken. You are in transition. And with the right guidance, you can thrive.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vanessa Susana Stirzaker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1918096708\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781918096705\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e London Book Publisher\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Vanessa Susana Stirzaker","offers":[{"title":"Paperback","offer_id":48443012645119,"sku":"9781918096705","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_119c1596-eb68-45f4-863c-3b2b8f79638f.jpg?v=1777201268","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-3r-method-vanessa-susana-stirzaker-9781918096705","provider":"WR Book House","version":"1.0","type":"link"}