{"product_id":"the-4-7-zone-colman-noctor-9780717197323","title":"The 4-7 Zone: An Easy and Effective Way to Live a Balanced Life - And Stay Out of the Therapist's Office","description":"Stay Out of the therapist's office with this life-changing method.\u003cbr\u003e\u003cbr\u003ePeople think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!\u003cbr\u003e\u003cbr\u003eOver many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.\u003cbr\u003e\u003cbr\u003eBy getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Colman Noctor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0717197328\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780717197323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gill Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 5.98w x 1.02d","brand":"Colman Noctor","offers":[{"title":"Paperback","offer_id":44128457392383,"sku":"9780717197323","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1870bcc2-a8e5-4938-92ff-02d9db758df9.jpg?v=1687458780","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-4-7-zone-colman-noctor-9780717197323","provider":"WR Book House","version":"1.0","type":"link"}