{"product_id":"the-4-day-diet-ian-k-smith-9780312605599","title":"4 Day Diet","description":"\u003cp\u003e\u003cb\u003eDr. Ian demands big results from his diet plans: whether on VH1's \u003ci\u003eCelebrity Fit Club\u003c\/i\u003e, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e, Dr. Ian distills that program into the acronym SMARTER: \u003cp\u003e\u003c\/p\u003e--Sense of where you are: don't fool yourself about your habits and what kind of shape you're in\u003cbr\u003e--Make realistic goals: don't sabotage your success by trying to do too much too fast\u003cbr\u003e--Activate your motivational engine: learn how to be your own best diet coach\u003cbr\u003e--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined\u003cbr\u003e--Think thin: why visualization works\u003cbr\u003e--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time\u003cbr\u003e--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian K. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0312605595\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780312605599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martins Press-3PL\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.26h x 6.66w x 0.69d","brand":"Ian K. Smith","offers":[{"title":"Paperback","offer_id":43913668231423,"sku":"9780312605599","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e599e62b-aa5a-42f3-901e-9360ad75854b.jpg?v=1680621636","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-4-day-diet-ian-k-smith-9780312605599","provider":"WR Book House","version":"1.0","type":"link"}