{"product_id":"the-4-x-4-diet-erin-oprea-9781101903100","title":"The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want","description":"\u003cb\u003eDiscover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Celebrity trainer and former marine Erin Oprea's motto is \"lean and clean.\" Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. \u003cp\u003e\u003c\/p\u003eWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, \u003ci\u003eThe 4 x 4 Diet\u003c\/i\u003e is perfect for anyone looking to streamline their body and lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Oprea\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1101903104\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781101903100\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.90d","brand":"Erin Oprea","offers":[{"title":"Paperback","offer_id":43980842762495,"sku":"9781101903100","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c7c45066-8ea9-4a93-b672-33d5d707ecda.jpg?v=1683252203","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-4-x-4-diet-erin-oprea-9781101903100","provider":"WR Book House","version":"1.0","type":"link"}