{"product_id":"the-5-day-diet-patrick-holford-9780349425795","title":"The 5-Day Diet: Lose Weight, Supercharge Your Energy and Reboot Your Health","description":"\u003cb\u003eKickstart ketosis, lose weight, gain energy and transform your health in just five days\u003c\/b\u003ePioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In \u003ci\u003eThe 5-Day Diet\u003c\/i\u003e, nutrition expert and co-author of \u003ci\u003eThe Hybrid Diet\u003c\/i\u003e Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, \u003ci\u003eThe 5-Day Diet\u003c\/i\u003e is a springboard to better health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick Holford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0349425795\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780349425795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piatkus\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.30w x 0.70d","brand":"Patrick Holford","offers":[{"title":"Paperback","offer_id":43991011164415,"sku":"9780349425795","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b843654-7605-4e3e-a01c-2a75bdeab0bd.jpg?v=1683307929","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-day-diet-patrick-holford-9780349425795","provider":"WR Book House","version":"1.0","type":"link"}