{"product_id":"the-5-flatbelly-queens-9781533042262","title":"The 5: 2 Diet For Rapid Weight Loss: Lose Weight Fast Using Intermittent Fasting And Look Great Without Trying","description":"Are you searching for a clean and healthy diet to help you lose undesired weight without making dramatic changes to your lifestyle? Well, you've come to the right place. As we are all too aware, finding the perfect diet is one problem but finding the one that works for you is another. This book aims to solve that problem by providing you with a tried and tested weight loss solution that works \u003cbr\u003e \u003cbr\u003e You might be wondering what makes the 5:2 Diet different from the rest of the other diets you've tried. Of the many beneficial reasons, we've provided a few that we feel are most important: \u003cbr\u003e \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eA dramatic change to your current eating habits and lifestyle is not required. Also the 5:2 diet doesn't need to be combined with extraneous exercises to be effective. The effectiveness of this diet is brought down to a matter of scientific certainty - the higher your calorific restriction following the methods laid out in this book, the more fat reserves you will burn \u003c\/li\u003e\n\u003cli\u003eThe 5:2 diet will help reboot your immune system and make your body more resilient to stress by ensuring your cells work harder in combating free radicals\u003c\/li\u003e\n\u003cli\u003eStudies have shown that using intermittent fasting can improve longevity in humans. This conclusion was drawn from scientific studies conducted on mice and monkeys where restricting calorie intake led to a 20% increase in life span. \u003cb\u003eMark Twain\u003c\/b\u003e is famously known to have said: \u003ci\u003e\"A little starvation can really do more for the average sick man than can the best medicines and the best doctors.\"\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Flatbelly Queens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1533042268\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781533042262\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.30d","brand":"Flatbelly Queens","offers":[{"title":"Paperback","offer_id":44201919971583,"sku":"9781533042262","price":15.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a328fe40-319c-4929-bef6-a014aec32f12.jpg?v=1691492195","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-flatbelly-queens-9781533042262","provider":"WR Book House","version":"1.0","type":"link"}