{"product_id":"the-5-ingredient-mind-diet-cookbook-marianne-greene-9781956493771","title":"The 5-Ingredient MIND Diet Cookbook: 60 Quick Memory-Boosting Recipes with an 8-Week Meal Plan and Grocery Lists for Beginners","description":"Forget Where You Put Your Keys Again? Your Brain Is Begging You to Read This.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat flash of \u003cstrong\u003epanic\u003c\/strong\u003e when a name vanishes mid-sentence. The worry that creeps in after watching a parent slip away to dementia. You're not imagining it, and you're \u003cstrong\u003enot powerless\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eBacked by landmark research from Rush University Medical Center, the \u003cstrong\u003eMIND Diet has been shown to reduce Alzheimer's risk by up to 53%\u003c\/strong\u003e. This cookbook makes that science simple, with just \u003cstrong\u003e5 ingredients per recipe\u003c\/strong\u003e, no confusing meal plans, no specialty stores.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhy This Cookbook Is Different\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly 5 ingredients per recipe\u003c\/strong\u003e - no overwhelming shopping lists or wasted produce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoctor-recommended MIND principles\u003c\/strong\u003e combining the clinically proven Mediterranean and DASH diets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemory-boosting power foods\u003c\/strong\u003e in every meal: leafy greens, berries, walnuts, olive oil, whole grains\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnder 30 minutes\u003c\/strong\u003e from prep to plate\u003c\/li\u003e\n\u003cli\u003eFamily-friendly flavors (no cardboard \"health food\")\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge print\u003c\/strong\u003e, clear steps, no fluff\u003c\/li\u003e\n\u003cli\u003eWeekly meal planning guide and full nutritional info\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003eWho This Book Is For\u003cp\u003eWritten for \u003cstrong\u003ewomen 55 and up\u003c\/strong\u003e who refuse to let cognitive decline take over their golden years. If you're noticing little memory slips, or you've watched a loved one fade to Alzheimer's and thought \"not me,\" this book is for you. It's also a \u003cstrong\u003emeaningful gift\u003c\/strong\u003e from a spouse, daughter, or friend who wants you sharp and vibrant for years to come.\u003c\/p\u003eWhat Readers Are Saying\u003cp\u003e\"Finally a cookbook I'll actually use. Five ingredients, real meals, and my husband didn't even know it was 'healthy.'\"\u003c\/p\u003e\u003cp\u003e\"My mother had Alzheimer's. I bought this the day I forgot my neighbor's name. It gave me back a sense of \u003cstrong\u003econtrol\u003c\/strong\u003e.\"\u003c\/p\u003eProtect Your Mind Before You Need To\u003cp\u003eEvery meal either \u003cstrong\u003efeeds your future memory or steals from it\u003c\/strong\u003e. Start protecting your brain with your very next meal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marianne Greene\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1956493778\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781956493771\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Hopex\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.23d","brand":"Marianne Greene","offers":[{"title":"Paperback","offer_id":49097592701183,"sku":"9781956493771","price":30.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-ingredient-mind-diet-cookbook-marianne-greene-9781956493771","provider":"WR Book House","version":"1.0","type":"link"}