{"product_id":"the-5-keys-of-confidence-paddy-murphy-9798247081623","title":"The 5 Keys Of Confidence: How to meet life's challenges head-on","description":"\u003cp\u003eMost of us aren't short on insight. We're short on courage. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou can understand your patterns, name your wounds, and still freeze when it is time to act, to set the boundary, to have the conversation, to begin again, to look yourself straight in the eye. \u003cp\u003e\u003c\/p\u003eAnxiety, depression, grief, addiction, chronic stress, people pleasing, perfectionism, burnout, trauma, and low self-worth look like different problems, but they all share one core difficulty: not feeling able to face what's underneath. \u003cp\u003e\u003c\/p\u003eThe 5 Keys of Confidence lays out a practical five-step method for building the self-trust needed to meet life head-on: Excavation, Reframing, Foundation building, Empowered action, Integration. \u003cp\u003e\u003c\/p\u003eInside this book, you will find clear explanations, grounded exercises, and a system designed for real days, not perfect ones. This book includes revised essays previously published elsewhere on confidence, self-esteem, anxiety, depression, and what helps when life gets heavy. \u003cp\u003e\u003c\/p\u003eIf you want a method, not a motto, start here.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paddy Murphy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247081623\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Paddy Murphy","offers":[{"title":"Paperback","offer_id":48743123484927,"sku":"9798247081623","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-keys-of-confidence-paddy-murphy-9798247081623","provider":"WR Book House","version":"1.0","type":"link"}