{"product_id":"the-5-minute-emotional-reset-scott-allan-9781998520619","title":"The 5-Minute Emotional Reset: Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques","description":"\u003cp\u003e\u003cstrong\u003eYour ADHD brain doesn't need fixing. It needs effective tools.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou know the feeling. A minor inconvenience-a pen that won't work, an email that sounds slightly critical, a change in plans-and suddenly you're drowning. Your chest is tight, your hands are shaking, and you're either about to explode or completely shut down.\u003c\/p\u003e\u003cp\u003eEveryone tells you to \"just calm down\" or \"take a deep breath.\" But those strategies were designed for neurotypical brains. When you have ADHD, your emotional regulation system works differently-and you need tools that actually work for how your brain is wired.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book gives you those tools.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe 5-Minute Emotional Reset is specifically designed for individuals with ADHD who experience emotional dysregulation. No lengthy meditation sessions. No complex cognitive exercises that require executive function you don't have in the moment. Just fast, practical resets you can use when you're actually drowning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5-step reset method\u003c\/strong\u003e that works in 5 minutes or less-even when your executive function is completely offline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eADHD-specific strategies\u003c\/strong\u003e for anxiety, frustration, overwhelm, sadness, and rejection sensitivity dysphoria (RSD)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmergency resets\u003c\/strong\u003e you can use in public, at work, or when you have zero privacy and need help RIGHT NOW\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to build an emotional first aid kit\u003c\/strong\u003e with physical tools ready before your brain goes offline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy your emotions hit differently\u003c\/strong\u003e when you have ADHD-and why \"normal\" advice doesn't work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal stories from diverse voices\u003c\/strong\u003e-from Fatima, a Syrian refugee ESL teacher managing overwhelm; to Kenji, a Japanese-American designer fighting 3 AM anxiety; to Kamari, a non-binary teacher navigating workplace rejection\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Allan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998520617\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998520619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scott Allan Publishing, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d","brand":"Scott Allan","offers":[{"title":"Paperback","offer_id":48852823703807,"sku":"9781998520619","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-minute-emotional-reset-scott-allan-9781998520619","provider":"WR Book House","version":"1.0","type":"link"}