{"product_id":"the-5-minute-focus-reset-for-scott-allan-9781998520473","title":"The 5-Minute Focus Reset (for ADHD Brains): Master Focus, Beat Procrastination, and Finish What You Start-A Simple Time Management System for ADHD Bra","description":"\u003cp\u003e\u003cstrong\u003eIf you're constantly distracted, overwhelmed, or mentally drifting, you're not the problem-your system is.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book gives you a better one.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuilt for real-world ADHD brains and anyone who struggles with follow-through, \u003cem\u003eThe 5-Minute Focus Reset\u003c\/em\u003e offers a practical, repeatable framework for reclaiming your attention in five-minute blocks-no pressure, no shame, and no rigid rules.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a creator, entrepreneur, professional, or simply trying to finish what you start, this book helps you design focus rituals that actually work when your brain doesn't want to cooperate.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to stop spiraling and interrupt distraction loops before they take over\u003c\/li\u003e\n\u003cli\u003eThe science behind dopamine-driven drift-and how to counter it\u003c\/li\u003e\n\u003cli\u003eA customizable Focus Stack for structuring your day without overwhelm\u003c\/li\u003e\n\u003cli\u003eEmergency reset strategies to recover quickly from overstimulation\u003c\/li\u003e\n\u003cli\u003eMicro-win methods to build momentum and trust in your follow-through\u003c\/li\u003e\n\u003cli\u003e10 ADHD-friendly tools you can print, use, and repeat-anytime you fall off track\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about discipline through willpower. It's about returning to clarity through short, actionable resets.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've struggled to stay focused, finish tasks, or follow through on your most important goals-this book will show you a better way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart building ADHD-friendly focus-five minutes at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Allan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998520471\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998520473\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Scott Allan Publishing, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.51d","brand":"Scott Allan","offers":[{"title":"Paperback","offer_id":47580074705151,"sku":"9781998520473","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4ff5b410-2b84-4684-af6b-a31cd71a1713.jpg?v=1763878619","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-minute-focus-reset-for-scott-allan-9781998520473","provider":"WR Book House","version":"1.0","type":"link"}