{"product_id":"the-5-minute-mindfulness-journal-for-amanda-loraine-lynch-9781734502657","title":"The 5-Minute Mindfulness Journal for Busy Moms","description":"\u003cp\u003ePacked with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda Loraine Lynch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1734502657\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734502657\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rethinking Resiliency LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.27d","brand":"Amanda Loraine Lynch","offers":[{"title":"Paperback","offer_id":44365352796415,"sku":"9781734502657","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_55b6a6e5-071c-4cb7-a523-5f2cfc1c50b7.jpg?v=1697058047","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-minute-mindfulness-journal-for-amanda-loraine-lynch-9781734502657","provider":"WR Book House","version":"1.0","type":"link"}