{"product_id":"the-5-minute-mindfulness-journal-for-kristina-dingus-keuhlen-9781638783817","title":"The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm","description":"\u003cb\u003eHelp teens tackle stress and anxiety with 5-minute mindfulness prompts \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. \u003cp\u003e\u003c\/p\u003eWhat sets this teen journal apart: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFour key areas of mindfulness\u003c\/b\u003e--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMany ways to be mindful\u003c\/b\u003e--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e5-minute exercises\u003c\/b\u003e--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eGive teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristina Dingus Keuhlen\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638783810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638783817\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.75w x 0.55d","brand":"Kristina Dingus Keuhlen","offers":[{"title":"Paperback","offer_id":43946035183871,"sku":"9781638783817","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_157dcf8a-f578-4870-a982-0de668920ce4.jpg?v=1681511161","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-5-minute-mindfulness-journal-for-kristina-dingus-keuhlen-9781638783817","provider":"WR Book House","version":"1.0","type":"link"}